Colors to Use and Avoid for a Restful Bedroom Sleep

There are certain colors that you should definitely avoid for your bedroom. Let’s find out together.

There is no doubt that the room affects our night’s sleep. Obviously when you are calmer and more satisfied, it is easier to fall asleep quickly.

But contrary to what many think, too the color of the room it can affect the way we sleep.

In fact, according to experts, there are some colors that put us at ease, while others make us feel fearful and anxious. Between the best colors for sleep there are blue, yellow, green, silver and white.

It is these, which according to experts, are able to reduce stress while calming the nervous system. But let’s find out more in detail the characteristic of these shades.

The best colors for sleeping

Let’s start from giallowhich is considered among the best colors for your bedroom since mimics sunlight. This color, especially if soft, relieve stress and promotes tranquility. However, brighter shades are not recommended because they stimulate energy and you could have the opposite effect. Another must-have color in your bedroom is the silver, perfect if you’re more inclined towards neutral colors. This induces feelings of calm rather than depression. Attention, aim for a dull tone rather than on a transparency, as it may reflect light and keep you awake.

Noteworthy is also the White, one of the most common colors for your home and bedroom, but it shouldn’t be underestimated. It is in fact a simple and neutral color that hardly creates distractions or particular sensations, so it is perfect for having a peaceful sleep. Also the green it is considered a perfect color for relaxing. A green room it helps us feel calm and peaceful because it is a non-stimulating color. Generally speaking, any pastel color is your ally when trying to promote sleep.

Colors to avoid

Just as there are recommended colors for your bedroom, there are some that you should absolutely avoid if you don’t want to risk staying awake for too long. In fact, people with the worst colors are more likely to sleep less than 7 hours a night. One of the shades to absolutely avoid is brown as it can increase feelings of sadness and cause restlessness.

Another color to include in this listing is the Red. In fact, it not only increases the heart rate but it also increases brain activity, especially when trying to go to sleep. It is even a color that is linked to the perception of threat. Yet another color to avoid is the black. Contrary to what is believed, despite being a dark shade, it does not promote sleep, quite the contrary they inflict a feeling of sadness and depression.