“Healthy intestines, self-cleansing”… You don’t have to look for “magic pills”
The large intestine (large intestine) consists of the colon (small intestine), rectum (rectum), cecum (intestine), appendix (tail of the intestine), and anal canal. Among them, the “colon” is attracting attention. This is because the number of relatively young colon cancer patients has increased over the past 30 years.
According to a study by the Yale University School of Medicine in the United States, the risk of developing colon cancer is about 60% higher for those under the age of 55. Some predict that by 2030, colon cancer will become the leading cause of death for people aged 20-49. In order not to get colon cancer, you need to pay more attention to your lifestyle, especially your diet. The health portal “The Healthy” of the American magazine “Reader’s Digest” has introduced “food that cleanses the colon”.
A large lump in the lower abdomen… The number of young has doubled in the last 5 years
Dr. Michael Ballent, a colon surgeon specializing in the Cleveland Clinic in the United States, said: “Environmental deterioration, such as poor eating habits, increases the risk of colon cancer.” A 34-year-old mother, a 25-year-old graduate student, and a 42-year-old yoga instructor who look young and healthy on the outside are diagnosed with colon cancer one after another. If you get colon cancer, symptoms like diarrhea, constipation, abdominal pain, loss of appetite, general malaise, weight loss, anemia, etc. appear.
In Korea, the number of colorectal cancer patients has been increasing in recent years. According to statistics from the Central Cancer Registry, the incidence of colorectal cancer in people under the age of 50 has doubled in five years, from 11% in 2014 to about 20% (19.4%) in 2019. Colon cancer accounts for about 70% of colon cancer (colorectal cancer).
The U.S. Preventive Services Task Force has lowered the recommended age for colorectal cancer screening to 45. Experts at the Mayo Clinic state that “a healthy colon naturally cleanses itself.” It is said that “magic medicine” is not needed to eliminate waste products in the body.
Eating healthy foods can help keep your gut healthy for a long time. It’s a kind of warning sign for some people who pay too much attention to health supplements and other things that are good for gut detox. Often there is no scientific evidence to support the effectiveness of some products that are said to cleanse the intestines. On the contrary, medical experts say that these products can have harmful effects, including dehydration, infection and rectal rupture.
People who eat a lot of fiber should drink a lot of water… It can cause gas, bloating
Dr. Ballent of the Cleveland Clinic says, “If the small intestine (small intestine) does the hard work of breaking down, digesting and absorbing food, the colon does the work of sucking all the water out of the food.” The colon produces, stores and expels stool. For colon health, you need to include the right foods.
The American Cancer Society (ACS) agrees with Dr. Valente’s view, citing research showing that a diet rich in vegetables, fruits and whole grains may reduce the risk of colon cancer. “If you eat a lot of fiber, it can cause gas, bloating, and more frequent bowel movements because the colon releases bacteria that release gas when it’s broken down,” says Dr. Valent. People who eat a lot of fiber should drink more water.
Enjoy the salmon, chicken, yogurt… Cut back on the hot dogs, bacon and red meat
1. Whole grains like brown rice and oats
You should pay attention to foods that are close to the state created by Mother Nature. Dr. Valente says eating nearly unprocessed whole grains, such as brown rice, oats and quinoa (a South American grain), is a good place to start. These whole grains are high in fiber, making them the best foods to cleanse your colon.
If you look at the results of a study (2017) at the Harvard University School of Public Health in the USA, if you eat enough of this whole grain every day, your risk of getting colorectal cancer is reduced by 17%. According to a study published in the American Journal of Clinical Nutrition in 2020, moderate intake of fiber from whole grains reduced the risk of colon cancer.
2. Beans, lentils
Legumes, such as beans and lentils, are also high in fiber. One study found that people who ate the most fiber from these plant foods were 35 percent less likely to develop colon polyps (tiny clumps of cells lining the lining of the colon that can become cancerous) than those who ate the least. . Legumes may also contain phytochemicals that prevent cancer, the researchers found. You can also get fiber just by eating canned beans. Canned beans are widely known as a favorite of many nutritionists.
3. Chia seeds
Chia seeds (chia seeds) can absorb about 40 percent (10 grams) of your fiber needs if you eat just two tablespoons of them a day. Dr. Valente recommends aiming for 25-35 grams per day.
4. Broccoli, cauliflower, cabbage
Vegetables are among the best fiber-rich foods. One study found that eating one serving of cooked green vegetables reduced the risk of colorectal cancer by 24%. It is desirable to fill two-thirds of your plate with fiber-rich vegetables such as broccoli, cabbage and cauliflower.
5. Salmon, trout and sardines
A study published in the journal Gut found that colorectal cancer patients who consumed enough omega-3 fats from fish such as salmon, trout and sardines reduced their risk of dying. Omega 3 fats can help stop the growth of cancer cells and further kill colon cancer cells.
6. Nuts
Nuts are rich in fiber and omega-3 fatty acids in the form of alpha-linolenic acid. Some studies have shown that walnuts can strengthen the intestines and reduce the risk of colon cancer.
7. Yogurt
According to a study published in the international journal ≪Frontiers in Nutrition≫, fermented dairy products such as yogurt reduce the risk of colon cancer. It’s best to eat dairy products directly, but you can also take a probiotic supplement.
foods that are bad for the colon
The American Cancer Society (ACS) points out that red meat, such as beef, pork and lamb, and processed foods, such as hot dogs and bacon, can increase your risk of colon cancer. It is best to consume animal proteins, such as chicken and duck meat.
