Saturday 10 December from 9:30 to 12:30, the C’est en Vous association offers a course “Optimizing the immediate and lasting beneficial effects of a session”.
“It will be a question of assimilating the means, of understanding the “small breath”, specifies Nadia Neau who will lead this course. “The body, this vehicle that allows us to move forward on our path, must be maintained! Postural Stretching® Method Jean-Pierre Moreau, can be practiced anywhere, without accessories. Certain postures allow you to untie yourself, to straighten up, to regain amplitude after having remained seated, or having stepped on for several hours in a row. Others get ready for a dynamic and invigorating sport. You are spoiled for choice!”
With rigor and good humor, he will transmit, guide and feel “the postures.
