To counteract skin aging you need to act early. But which foods can really help us?
Taking action when it’s too late is difficult and not particularly productive. Cellular aging is a slow process that begins as soon as the growth phase ends. It is therefore already from youth that we must begin to act counteract the phenomenon of aging which will then become evident over time. Certainly it is a natural process that cannot be stopped, but it is possible slow it down or at least minimize its effects.
These foods are very precious against aging starting from the age of 25-Roma.news.it
Immediately after the age of 20, already around 25 you can start thinking about counteracting the aging that will manifest itself later. The best way to do this is through nutrition. In fact, there are foods that are rich in collagen and that you absolutely must include in your diet. Let’s discover them together.
Collagen-rich anti-aging foods to include in your diet
Collagen it is a protein normally present in our body: it is in the skin, bones, ligaments and muscles, cartilage and tendons. It is also found in teeth, corneas, connective tissues and nails.
As we get older, but already starting from the age of 25 natural production begins to decrease and furthermore external agents such as stress and pollution deteriorate the present one. Therefore it is very important to introduce more collagen from the outside to promote its development.
Broth is an excellent way to introduce collagen into our body-Roma-news.it
Among the foods you can eat for introduce collagen into our body There is the bone broth. The bones, preferably veal, must be cooked slowly and the resulting broth can be the basis for soups, broths and risottos.
Even white meats, in particular chicken and turkey are sources of collagen. Not so much in the breasts but in the thighs and upper thighs, in the skin and cartilage.
Another food that contains a good amount of collagen is salmon. But mackerel and eel are also excellent options for stocking up on this precious substance. However, you have to keep the skin, because that’s where it’s contained. You can also make it crispy Japanese style.
We can also get a good dose of collagen fromegg white. In fact, it contains essential amino acids to promote the natural production of collagen. Excellent foods for this purpose are also oysters and prawns which have collagen in the pulp but also in the rind which should be eaten by chewing it well.
The garlic among its many properties it also has that of enhancing collagen production thanks to the mix of zinc, copper and Vitamin C present. Everyone foods with Vitamin C in good quantities they are also recommended as although they do not have collagen, they favor its natural synthesis. Now that you know what is good for your skin to eat, include it in your diet.
2023-10-27 21:00:53
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