Recently, the weather has been dry and the temperature has dropped sharply.If you’re not careful, your stamina will drop and you could catch a cold or even catch a cold. Liang Yinqian (Cinci) recently registered the Chinese medicine practitionerCheckCheckCinThe Facebook page pointed out that colds and colds are common but shouldn’t be ignored. Patients with weak immunity are more likely to cause complications. He shared diet and life advice to help patients regulate their bodies and recover quickly.
Dr. Liang suggested that cold and cold patients should stay home and rest until they recover to avoid infecting others, they should also pay attention to rest and abstinence, and a light diet.
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Lifestyle tips
In addition to the above tips, Dr. Liang pointed out that there are different types of colds and suggested that patients should consult Chinese medicine for the differentiation and treatment of the syndrome and prescribe the right medication.
contentLiang Yinqian, registered Chinese medicine practitionerReprinted with permission
Liang Yinqian (Cinci EC): Registered practitioner in Chinese medicine in Hong Kong, graduated with a Bachelor of Business Administration from Pepperdine University in the United States, a Bachelor of Science in Traditional Chinese Medicine from the University of Hong Kong and a Master of Science in Acupuncture and Moxibustion of the Chinese University of Hong Kong, is the author of the “Drinking Decoction” series and mother of two children.
Gaying in the same scene: Nourishing Yin and Clearing Heat
In the fall and winter, it is easy to catch colds and colds. Frequent burning of the side burner can also make people feel hot and irritated and the symptoms of a sore throat appear. Dr. Liang Yinqian suggested that everyone should drink a moderate amount of soup that nourishes yin and moistens dryness. She was insideCheckCheckCin“Facebook page recommends nutritious yin and heat-lightening soups,” carrot, sydney, ginseng and yuzhu soup “and” sydney lotus root and imperatae soup “, which are suitable for people with dry throat, constipation, heat dryness and nosebleeds.
Click on the image to see the effectiveness, materials and practices of the soup:
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Written by: Ricca
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