Cold symptoms. Know how to boost your immunity to fight infections

Cold Its symptoms are the most common complaint at times of changing seasons, especially with the beginning of winter, and at those times when it comes again. Chances of infection If an infection occurs, you must pay attention to strengthening your immunity and protecting your body against infection, and avoid unhealthy habits that disturb your immune system and make you more susceptible to colds.

Tips to boost your immunity during cold weather

According to a report published on the franciscan health and pharmacy discovery websites, many general tips can be used to treat cold symptoms, including sneezing, coughing, body aches, as well as stomach upset , and many others, and these tips include:

• Rest at home is one of the most important treatment measures and will help in a quick recovery

• Washing hands well promotes general hygiene and stops the chances of infection Cold diseaseIn addition, it is protected from movement Bacteria Germs, fungi, and various diseases

• It is necessary to pay attention to movement and activity and reduce the chances of inactivity and laziness, because regular exercise, especially light exercises, reduces the chances of a quick recovery.

• Deep hydration of the body by drinking healthy fluids and beneficial drinks, such as anise and ginger, as well as drinking water in good quantities to get rid of possible body dehydration.

• Drink enough water to hydrate your body, To fight disease and discount Nasal mucus And chest pain, it also relieves cough

• Eat healthy foods that improve immunity and reduce digestive problems, such as healthy soups and others

• Avoid excessive stress and psychological stress as it reduces and increases the chances of recovery Influenza.