cold baths or showers with ice cubes!

It consists of taking baths or showers, but if this can be quite classic, know that the temperature is much less. Indeed, some stars do not hesitate to reveal themselves on social networks while they are in a rather special bath since there are ice cubes. So you have very cold water whose virtues are real whether for your morale or your spirit. Of course, we must be vigilant especially because of hypothermia and the temperature difference between inside and outside.

What is the point of such cold water?

If certain trends do not really have an explanation, it remains quite interesting since the effects on your body are there, but you have to be vigilant. You have already seen athletes in special rooms with very cold saunas in particular and the temperatures were freezing. This promotes recovery and prevents stiffness after a very strong effort.

• You just need to dwell on all the cold creams and gels that are recommended after sports practice..
• The cold can reduce inflammation of a muscle, so a cold shower or bath will have the same effects after more or less intense sports.
• Plus, you give your body a boost, so it’s perfect for starting the day off right.
• Some specialists recommend ending the morning shower with a small cold spray on the legs and over the entire body if you can stand it.

You will then have the impression of being calm, relaxed and you will then be able to plan this day in joy and good humor. The effects are therefore the same whether it is for a bath or a shower, but the former offers much colder water, even negative if you add a large amount of ice cubes. In particular, you have been able to discover men and women who do not hesitate on January 1st to dive in frozen rivers and lakes, this gives you a little boost and your body is optimized.

Lady Gaga seems to be a follower of this technique, but you have to endure the temperature which is therefore very cold. To drive away anxiety, stress or other negative emotions, a cold shower can be useful.

Ask your doctor for advice

As is the case with all the tips you can find on the Internet, it is a good idea to check with the specialists.. Your doctor knows your body perfectly well, so he or she knows whether or not you are able to consider this cold bath or shower. You should not put aside your state of health, because the goal is not to traumatize your cells, and even to suffer from hypothermia. Usually, a few seconds are more than enough to get boosted.

On the other hand, when the heat is largely at the rendezvous during the summer, you have to be even more vigilant, because the difference in temperatures outside and in the bath is very important. You can then be a heat shock which results in very unpleasant side effects. In some cases, people also need to be hospitalized. Therefore, these practices should not be neglected even if they cause a certain buzz. Do not hesitate to ask your doctor for relevant advice and he can then recommend this technique or not, which remains interesting for very occasional and above all rapid use.

You should not succumb to all the tricks that can punctuate social networks like Instagram, because you are not immune to a drift.

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