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Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes
Type 2 diabetes is a chronic disease with high rates of morbidity and mortality. The worldwide prevalence of type 2 diabetes is increasing, and the global number of people with diabetes is estimated to reach 366 million by the year 2030.The risk of blindness,renal disease,and amputation among those with type 2 diabetes is 20 to 40 times higher than that of people without diabetes.
Coffee, caffeine, and risk of type 2 diabetes: a prospective cohort study
Objective: High habitual coffee consumption has been associated with a lower risk of type 2 diabetes, but data on lower levels of consumption and on different types of coffee are sparse. This is a prospective cohort study including 88,259 U.S. women of the Nurses’ Health Study II aged 26-46 years without history of diabetes at baseline.
Coffee consumption and reduced risk of developing type 2 diabetes: a review
Context: type 2 diabetes (T2D) is a major health problem worldwide that is associated with increased morbidity and mortality. There is increased interest in the value of different nutrition-based strategies for preventing the development of T2D. Coffee consumption has been associated with a reduced risk of T2D in several epidemiological studies.
conversely, people who added sugar lost half of the benefit, as the risk of developing type 2 diabetes had a 5% less per cup of coffee.
The study was conducted by researchers from the Nutrition Department,at Harvard TH Chan College of Public Health in the United states,and published the results of the study in the american Journal of Clinical Nutrition,and the British Daily Mail newspaper wrote about it.
It is known from the previous evidence that coffee mustache acquires less weight as they are old, which may reduce the risk of type 2 diabetes, and caffeine and vegetables in the coffee may reduce inflammation in the body associated with type 2 diabetes. As for adding sugar, it increases the chances of weight gain.
It was found that the status of artificial sweeteners in coffee affects its apparent ability to protect against type 2 diabetes, as the decrease in the risk of developing type 2 diabetes per cup is onyl 7% when adding these sweeteners.
“Drinking coffee may help reduce the risk of diabetes, but adding sugar or sweeteners greatly reduces these benefits,” said Dr. Mattayas Hin, who prepared the study from harvard TH Chan College for Public Health.
The obligation of the news: The “Cedar News” website is not responsible for this news, in form or content, and it only expresses the view of its source or its writer.
Expert insights: Coffee, Sweeteners, and Diabetes Risk
Editor: Dr. Mattayas Hin, you recently conducted a study on the impact of coffee and sweeteners on type 2 diabetes risk.Can you summarize your findings for our readers?
Dr. Mattayas Hin: Certainly. Our study found that drinking coffee can indeed help reduce the risk of developing type 2 diabetes. Though, the benefits are significantly diminished when sugar or artificial sweeteners are added to the coffee. Specifically, the risk reduction per cup decreases from about 14% to just 7% when sweeteners are included.
Editor: That’s quite a drop. Can you explain why this happens? Is it the sweetener itself or how it interacts with coffee compounds?
Dr. Mattayas Hin: It’s a complex interaction. Sweeteners, both natural and artificial, can influence insulin sensitivity and glucose metabolism. When you add them to coffee,they can counteract some of the protective effects of coffee compounds like chlorogenic acids and caffeine. Essentially, the sweetener can negate the beneficial impact of coffee on blood sugar regulation.
Editor: So, it’s not just about calories. There’s a biochemical interaction at play.
Dr. Mattayas Hin: Exactly. It’s not just about calories. The body responds to sweeteners in ways that can interfere with the metabolic benefits of coffee. This is why we see such a marked difference in diabetes risk when sweeteners are added.
Editor: Are there any sweeteners that are better than others, or should people avoid all of them?
Dr. Mattayas Hin: Our study didn’t differentiate between types of sweeteners, but generally, it’s best to minimize added sugars and artificial sweeteners. If you need to sweeten your coffee, consider natural alternatives like stevia or monk fruit, which have less impact on blood sugar levels. However, the best option is to enjoy your coffee unsweetened to maximize its protective benefits.
Editor: Thank you for sharing your insights, Dr. Mattayas Hin.This is valuable data for coffee lovers who also want to manage their diabetes risk.
Dr. Mattayas Hin: You’re welcome. It’s important for people to understand how their daily habits can impact their long-term health.Enjoying coffee can be part of a healthy lifestyle, but being mindful of what you add to it can make a big difference.
The obligation of the news: The “Cedar News” website is not responsible for this news, in form or content, and it onyl expresses the view of its source or its writer.
Conclusion: The main takeaways from this interview are clear: coffee can reduce the risk of type 2 diabetes, but this benefit is significantly diminished when sweeteners are added. Opting for unsweetened coffee or natural sweeteners can definitely help maintain these protective effects.
