Researchers have found that regularly drinking caffeinated coffee could reduce the risk of type 2 diabetes.
▶Coffee has many health/Istock benefits.
According to the Centers for Disease Control and Prevention (CDC), more than 37 million people in the United States deal with diabetes. According to Eat This Not That, drinking coffee can reduce the risk of diabetes.
The study, published in the American Journal of Clinical Nutrition, looked at 4,522 female participants with a history of gestational diabetes. The study followed participants from 1991 to 2017 and screened every 2 to 4 years to record various factors such as lifestyle, disease and diet, including consumption of caffeinated and decaffeinated coffee.
Over the course of the study, the researchers found that 979 participants had type 2 diabetes. The results also showed that regular consumption of caffeinated coffee was associated with a reduced risk of type 2 diabetes.
“This study is important because it demonstrates that coffee positively impacts the lives of women at high risk for type 2 diabetes,” said Amber Dixon, CEO of geriatric nurse dls, a nutrition and geriatric care company.
“The main component in coffee is caffeine, a stimulant that can help lower blood sugar levels. This is because caffeine blocks adenosine receptors in the brain, lowering insulin levels and increasing glucose uptake” . Nutritionist Amber Dixon explains caffeine’s potential to help prevent diabetes.
▶ Drinking 1-3 cups of coffee per day is an adequate level for health benefits/ice supply.
The researchers found that coffee consumption was associated with improved metabolism. Drinking lots of coffee helps maintain a healthy weight and blood pressure.
In addition to serving as supplements that reduce the risk of diabetes, coffee and caffeine have been shown to have many health benefits, including a reduced risk of Parkinson’s disease and diabetes due to their antioxidants, and a reduced risk of Alzheimer’s disease. due to caffeine.
Nutritionist Amber Dixon has the following to say about the right amount of coffee to drink regularly: “Moderate coffee consumption, 1-3 cups a day, can benefit the brain, heart and other organs in the body.”
Drinking more than four cups of coffee a day can actually be bad for your health, increasing your risk of heart disease and some cancers. Drinking more than 5 cups of coffee a day can cause harmful effects. “There are serious side effects like insomnia, irritability and anxiety,” warns registered dietitian Amber Dixon.
