Enas Al-Banna wrote Friday, February 02, 2024 05:00 AM
Diet and exercise always play an important role in any successful slimming strategy, but according to experts, there is one fat-fighting tool that does not require you to lift heavy things or go to the gym, depending of course on your preferred body cup size. coffee Reusable.
It’s no secret that caffeine can be your ideal assistant in your weight loss journey, but how much do you need every day in order to get rid of excess weight? According to the NYPost report, the guidelines include drinking 200 to 400 mg, which is equivalent to between two and five cups.
This is in line with a study conducted by Harvard T. H. Chan School of Public Health, which showed that 4 cups of coffee per day can reduce body fat by approximately 4%.
Coffee contains caffeine, which has thermogenic effects and can speed up your metabolism, helping you burn more calories. Some studies have also shown that it can help reduce BMI, body weight, and body fat. Coffee can also reduce Increases appetite and reduces hunger.
Research shows that drinking coffee before a meal can reduce the calories you take in at your next meal, even if you drink coffee up to 4 hours before a meal. Coffee also contains chlorogenic acid, which has been shown to increase fat burning and may help slow the absorption of fat. Carbohydrates.
But the report warns that adding cream, whole milk, or sugar to coffee can compensate for any of the calories that coffee burns.
2024-02-02 03:00:00
#coffee #lose #weight…and #cups #day
