RINGTIMES BANYUWANGI – Maintain blood sugar levels stable blood sugar levels being stable and avoiding spikes (and dips) is essential to good health. “When blood sugar spikes, it sends out a series of events that can be detrimental to health,” says a registered dietitian Erin Palinski-Wade, author 2 Day Diabetes Diet.
In healthy people, the body releases the hormone insulin, which acts like a lock that opens the body’s cells so they can take up glucose and avoid spikes.
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Over time, some people develop insulin resistance, which means the body’s cells ignore insulin and blood sugar levels rises (which is dangerous because blood sugar is toxic at high levels).
Insulin resistance is caused by a combination of factors including genetics, being overweight, a sedentary lifestyle, certain medications, and long-term diet. Insulin resistance can lead to prediabetes pradiabetes and finally type 2 diabetes.
In general, limit the foods you tend to Upgrade blood sugar is a good thing, especially if you have prediabetes or type 2 diabetes.
There are several types of foods that are known to raise blood sugar in people with insulin resistance, such as candy, cookies, and sugary drinks, such as soda.
However, the blood sugar response to certain foods can vary, so if you have type 2 and usually test your blood sugar, checking before and after meals is the best way to determine if a particular type of food is. Upgrade Your blood sugar.
However, here are some foods to keep in mind as possible causes of high blood sugar as reported Ringtimesbanyuwangi.com from The Healthy.
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