Portalbangkabelitung.com– Coconut water is drink which is very refreshing when the weather is very hot. Some people will definitely choose drink this compared to others.
Coconut water is also very suitable to drink after doing strenuous activities and sweating a lot.
In addition to refreshing and containing minerals that are essential for the body, it turns out coconut water save benefits other.
In Indonesia coconut water very easy to find. Many of us meet traders who sell drink this.
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Because besides having a refreshing taste, coconut water also beneficial for health. One cup contains 46 calories and 9 grams of carbohydrates, 3 grams of fiber, 2 grams of protein, vitamin C, magnesium, potassium, sodium, calcium, and others.
This is benefits coconut water for body health:
1. Maintain Immunity
Coconut water is rich in nutrients such as riboflavin, niacin, thiamin and pyridoxine as well as folate.
It also has antibacterial and antiviral properties so it can boost immunity. Coconut water is also able to fight viral infections such as the influenza virus.
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