Did you know that, in addition to coffee and energy drinks with added sugar, coconut water is considered a much healthier and more effective natural energizer?
Low in calories, without cholesterol and “bad” fats, with more potassium than bananas and very hydrating – these are just some of the many health benefits of this special water.
What exactly is coconut water?
Naturally refreshing, sweet and with a slight nutty taste, it contains easily digestible carbohydrates and electrolytes (potassium, calcium and magnesium), but also many other vitamins (Bs in particular) and minerals (iron, phosphorus, zinc, etc. .).
However, it should not be confused with milk or coconut oil – this water is the clear, clear liquid from the core of still green coconuts, which have not reached maturity.
Get your dose of energy from coconut water
Compared to sugary energy drinks, it has little sodium (so it lowers the risk of stroke or heart disease) and very few calories (only 20 calories per 100 ml), but more potassium.
Nicknamed the “natural energizing drink”, it is the favorite of athletes and celebrities from all over the world. And that’s because it hydrates the body very well, but it also helps you when you’re not in the best physical shape – it gets rid of a hangover, for example, or energizes you when you feel weak.
Perfect for athletes
Coconut water is an ideal drink for vigorous exercisers and athletes who lose a lot of water during exercise, as it quickly replaces electrolytes lost through sweat.
However, be very careful where you buy this product, because commercial coconut water is not always 100% what it should be. That’s why you have to choose carefully and read the label to see if the product in question contains ingredients such as sugar or other artificial flavors.
2023-10-26 09:15:50
#20calorie #energy #drink #lowers #risk #stroke #heart #disease
