Jakarta –
Coconut water is more often known as one of the delicious thirst-quenching drinks, especially in hot weather.
Apart from being refreshing, coconut water also has good health benefits, one of which is safe to consume for people with diabetes. This is because coconut water contains a number of nutrients, such as vitamins, minerals and electrolytes which can support health.
Benefits of Coconut Water for Diabetes Sufferers
1. Has a low glycemic index
One of the reasons coconut water is safe for consumption by diabetes sufferers is because this drink has a low glycemic index. The glycemic index is an indicator of how quickly carbohydrate foods increase blood sugar in the body. The higher the number, the faster the food will raise blood sugar.
Coconut water itself has a glycemic index of 54. For information, a low glycemic index is in the range 1-55. This means that coconut water is a drink with a low glycemic index so it is safe for consumption by diabetes sufferers.
2. Helps control blood sugar
The nutritional content in coconut water can help control blood sugar levels. Coconut water contains vitamin C, magnesium, calcium and folate. All of these nutrients can help lower blood sugar levels in people with diabetes.
Vitamin C for example. A study shows that consuming 1,000 mg of vitamin C every day can prevent increases in blood sugar in people with diabetes. Meanwhile, other studies also reveal that regularly consuming magnesium and calcium can prevent diabetes and help reduce increases in blood sugar in people with diabetes.
3. Increase the production of the hormone insulin
Apart from the nutrients above, coconut water also contains a substance that is no less important in controlling blood sugar, potassium. Potassium is a substance that can help the body produce more of the hormone insulin. If the amount of the insulin hormone increases, it can reduce blood sugar levels thereby preventing diabetes. In people with diabetes, this can help control and prevent increases in blood sugar levels.
4. Contains high fiber
Coconut water is also rich in fiber, which can help control blood sugar. Fiber is a type of carbohydrate that takes a long time to digest. This long digestive process means that the body will not experience a significant increase in blood sugar from the food consumed.
Apart from that, the fiber content in coconut water can also make the body feel fuller and suppress the desire to snack. So, coconut water can help control body weight, which is a risk factor for diabetes.
5. Improve metabolic function
As previously explained, coconut water contains potassium which is needed to control blood sugar levels. Apart from these benefits, potassium can also help increase the body’s metabolism.
If metabolism occurs optimally, the digested carbohydrates will be processed into glucose which provides energy for the body. But if the body cannot break down carbohydrates into glucose, it can trigger an increase in blood sugar and increase the risk of diabetes.
Watch the video “Commemorating World Diabetes Day with Tropicana Slim”
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2023-12-29 00:00:00
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