PRIANGANTIMURNEWS– This year, we hope for a new beginning where we can be free from the pandemic and return to living a normal life.
However, it seems that the pandemic still remains a health crisis, because there are spike case virus corona with more and more people infected with the new variant, Omicron. Occur spike suddenly the Omicron case.
While experts agree that this wave is likely short-lived, people should stick to government-directed norms that again emphasize everyone to take precautions when going out.
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However, if someone catches an infection virus corona virus, he must pay special attention to the pattern of nutritional intake, because own important role in recovery.
For one thing, it’s important to make sure to consume plenty of fluids along with foods that are rich in minerals, vitamins, and protein.
Dr. Rita Ramayulis, DCN, M.Kes., nutrition expert, sports nutritionist and nutrition consultant at the Fitness Clinic of the Royal Sport Performance Center Senayan City, explained that the immune system is a complex system consisting of cells, proteins, tissues, and organs that work together to protects the body by fighting bacterial infections and virus.
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In the body’s defense process from bacterial infections and virusthe immune system will work together to recognize it and provide an immediate response.
“A strong immune system will give a good response, namely by fighting against bacterial and viral infections virus to bacteria and virus it’s dead. Therefore, we must always build a strong immune system,” said Dr. Rita Ramayulis.
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