Today we are going to study the following benefits: coconut oil against acne, Alzheimer’s and dryness of the hair.
Coconut oil is not just a exceptional nourishing for dry hair or red skin from the sun. It is also a key food in modern nutrition, present today in many products. Until a few decades ago coconut oil was considered, at least in Europe, a dangerous food, a concentrate of fats potentially dangerous for cardiovascular health. In recent years, however, various scientific researches have reversed the judgments, confirming its beneficial properties and developing various applications in the field of beauty and health.
Coconut oil for food use
About coconut oil there are two factions: there are those who advise against it as it is rich in fatty acids that would increase the ‘bad cholesterol ldl’. And who promotes it as it is not always harmful fats. That the presence of lauric acid allows coconut oil to regulate cholesterol levels by promoting their removal is a well-known fact. In the kitchen, coconut oil is appreciated for an important quality: it can be used widely for cooking food. Because it does not produce harmful substances when heated.
In the vegan diet it enriches smoothies
Coconut oil is excellent for reducing hunger and enriching fruit and vegetable smoothies. Thus contributing to better absorb the fat-soluble vitamins from the intestine. Being a nutritious fat, it also acts positively on the balance of hormones. In fact, it goes to nourish the adrenal glands and the thyroid. Another exceptional effect of coconut oil are medium-chain fatty acids: they are used by our body as a source of energy, they help speed up the metabolism and lose fat, if that’s the goal.
Coconut oil against acne, Alzheimer’s and dryness of the hair
Recent studies have revealed some positive effects of coconut oil on brain health, regarding the prevention and treatment of Alzheimer’s. Until now, its use was mainly dermatological: the boxwood oil can be applied to reduce swelling and redness of the skin. Or, in case of acne, it is advisable to apply it directly on the pimples for an antibacterial effect. The presence of Vitamin A and Vitamin E has also favored its use in the production of anti-wrinkle creams.
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