Suara.com – For many people, the presence of excess fat in the stomach will lower the level of self-confidence. At the same time, there is also a risk of disease due to obesity that is eyeing. So ideally people with this condition should understand how to get rid of belly fat.
For health reasons and of course to support appearance, some of the methods listed below can be used and tried. But we recommend that you consult a doctor or nutritionist to help the process of getting rid of belly fat.
1. Reduce Stress and Sleep Discipline
Stress directly affects the body’s metabolism. Can affect diet, the desire for certain foods, to disrupt the hours of rest or sleep. These things are the perfect recipe to keep your belly fat.
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So, you must be able to reduce stress levels, or control them so that a healthy lifestyle can be applied properly. Remember, a healthy lifestyle is not only about what you do, but also about what you think.
2. Regular Exercise, Consistent
Many people complain why they have been exercising hard but the belly fat won’t go away. Maybe the problem is in the consistency of the exercise you do. Intense exercise is good, but it’s better if you are consistent.
Exercising regularly and on a schedule can help you reduce belly fat faster. If needed, you can use the services of a personal trainer who can make an exercise schedule and training menu every time.
3. Most importantly, about food
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Not only a matter of a healthy lifestyle, efforts to lose belly fat must also focus on controlling the food eaten every day. The amount, portion, content, and type of food, seems to be considered carefully so that this effort is successful.
To help lower belly fat, choose foods high in Fiber and Protein. Also, avoid foods with Saturated Fat content, fast foods, and foods with too high a sugar content.
Effort and consistency are the right combination for how to get rid of belly fat. It is not easy, but if there is a strong desire, belly fat will also be reduced in a short time. Hopefully this article is useful and good luck!
Contributor: I Made Rendika Ardian
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