Garlic is one of the most useful plants. It’s good to cook. Can be used in medicine properties clearly Today we have summarized 7 benefits of garlic that can help.
1. Relieve cold symptoms.
from ancient Thai medicine It has been stated that garlic has properties to help relieve cold symptoms. Effective against bacteria, fungi and viruses. Has hot properties to help expand the airway. make breathing easier
In addition, garlic has the effect of reducing inflammation. So we see that people eat garlic. Maybe fresh garlic Garlic tea or supplements
2. Reduce itching from insect bites.
The oil in garlic can help reduce itching from insect bites. Normally, it is preferable to smash fresh garlic to make water come out. Then apply garlic cloves to the spots that are bitten by insects. But nowadays, there are balms extracted from garlic that are more convenient to use.
3. Solve the problem of hair loss.
The problem that bothers many people with hair loss problems. The cause may be from long hair, damaged hair from chemistry. Garlic can help with this problem because it has allilin and sulfur to help reduce hair loss problems.
4. Reduce fat, reduce the risk of heart disease.
Alcilin is a substance that reduces blood cholesterol by no more than 10% of total cholesterol in the body. Therefore, it can be said that garlic has a part in reducing the risk of heart disease and coronary heart disease. But it still depends on other factors. The best way is to exercise regularly. Eating a healthy diet together will reduce the risk the most.
5. Reduce distension, colic
Garlic contains substances Gastroenteric allechalcone has the effect of increasing intestinal peristalsis, thus helping to transport food in the stomach and small intestine. causing the wind Reduce distension heartburn due to indigestion In addition, when eating fresh garlic, it can help increase gastric juice and bile. By eating garlic to drive wind, use 5-10 cloves of fresh garlic, eat after meals or with meals.
6. Get rid of foot odor
The problem of annoying foot odor, smell, and itching can be solved by soaking your feet in warm water mixed with crushed garlic.
7. Treatment of ringworm caused by fungus
Data from the Food Information Center According to the Food Product Research and Development Institute, garlic oil is effective against fungi and bacteria. Therefore, skin diseases such as eczema, ringworm, and garlic can alleviate symptoms. by using fresh garlic Slice into thin strips and rub the skin with ringworm, ringworm twice a day, after which the skin is scraped with a thin, sterilized stick. (soak in 70% alcohol or boil in boiling water for 10-15 minutes) until the skin is pinkish red, then apply the eczema cure. tinea versicolor This will help the medication absorb into the skin better.
While there are many benefits of garlic, too much of it is bad. Eating garlic or using garlic has a limit. For safety, you should study before eating or consult a doctor first every time.
