One drink that has become very popular for its purported weight-loss effects is cinnamon tea. The doubt that people have is how to do it and for how long to drink herbal tea to eliminate a few pounds from the body. Understand the topic better from now on.
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How much to drink to lose weight with cinnamon tea?
A study published in Clinical Nutrition found that cinnamon supplementation helped improve body mass index, body fat, insulin and cholesterol levels. However, the effects will only be effective when combined with a good diet and exercise.
Cinnamon tea should contain between 1 and 6 grams of cinnamon. This is the correct measure to get the desired effects.
Benefits that cinnamon tea provides to the body
Cinnamon tea is a powerful liquid that can help the body eliminate sugar excess in the blood. However, it is even more powerful and has the ability to improve various health conditions; like:
- Accelerates metabolism;
- Stimulates the production of serotonin and fights anxiety and depression;
- It has a diuretic action;
- Boost weight loss;
- Decreases blood pressure;
- Helps remove glucose from the blood.
Check out how to make cinnamon tea at home
First, it is worth noting that no tea recipe replaces the treatment prescribed by a doctor. However, the teas help improve outcomes and prevent disease.
Best of all, this recipe is 100% natural and risk-free. Of course, tea should be consumed in moderation to avoid some side effects. Excessive consumption can cause discomfort, nausea and other symptoms.
To make cinnamon tea at home, you will need:
- 1 cup of tea with filtered water (240 ml)
- 1 cinnamon stick or 1 tablespoon ground cinnamon;
- Honey (if you like).
Preparation:
Just boil the water and then turn off the heat. Pour the boiling liquid into a cup and add the cinnamon. Muffle the cup with a saucer and leave it like that for 10 minutes. Wait for it to cool down a bit and drink between 1 and 2 cups a day.
Attention: pregnant women, people with gastritis and people who use anticoagulants should not drink this drink. That has diabetes type 1 should be aware of the great possibility of having a hypo.
