Did you know that this Christmas spice is extracted from the bark of the cinnamon tree?
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FOOD FACTCinnamon has many health benefits
If Christmas were a spice, it would be cinnamon. Fortunately, it is beneficial for the body.
Cinnamon is everywhere right now. Just think of the cinnamon stars, gingerbread houses and mulled wine stalls. The food industry also offers special edition sweets on supermarket shelves: yoghurt, chocolate and latte macchiato are only a part of the whole range of cinnamon products. We can be happy about it. This spice, in fact, has beneficial effects for the body and health.
Ceylon Cinnamon versus Cassia Cinnamon
Ceylon cinnamon is healthier than Cassia cinnamon. This is due to the presence of coumarin, a vegetable substance which, in large quantities, is harmful to our body. Ceylon cinnamon contains significantly less coumarin than Cassia cinnamon. But how to distinguish these different varieties? In principle, they are clearly stated on the packaging, which is why you should pay attention to the description before buying.
In birch, biscuits, tea: cinnamon gives a Christmas touch.
Unsplash/Julia Topp
Protection against cellular damage
This spice is rich in antioxidants. These protect against free radicals such as smoke, UV rays or pollution, which damage cells and in particular accelerate the skin’s aging process.
Blood sugar drop
Cinnamon contains a plant substance called methylhydroxychalcone polymer (abbreviated: MHCP). According to various studies, this substance lowers blood sugar. Indeed, MHCP would have similarities to insulin, helping organ and muscle cells to absorb glucose (hence sugar) in the blood.
Better fat burning
When blood sugar levels are low, the pancreas secretes less insulin. This phenomenon stimulates fat burning. In addition, cinnamon increases body temperature, which also promotes fat burning.
Acceleration of the sense of satiety
The chorus of praise continues: Cinnamon contains dietary fiber, which allows the body to experience a lasting feeling of satiety. Dietary fiber holds water and thus increases the volume of a meal.
Stimulation of digestion
But these dietary fibers do even more! They retain water in the intestines. This puts pressure on the intestinal walls and thus transports food remains more quickly for elimination.
