All diseases are from nerves …
Indeed, chronic stress is the root cause of a variety of diseases. To resist it, our body produces a whole bunch of hormones, and a lot of the work falls on the thyroid gland.[5]. But the constant production of hormones in a stressful mode depletes the organ, and over time, the thyroid gland can no longer fully function. This condition is called hypothyroidism.
A decrease in hormone production starts a chain reaction: metabolism is disturbed, in particular, fluid begins to linger in the body, and edema appears. In addition, with hypothyroidism, the absorption of glucose in the gastrointestinal tract is reduced, which leads to increased fatigue.[6]. As we have already said, constant fatigue is one of the bells that you should pay close attention to.
Quit smoking!
Interestingly, this bad habit does not directly affect the thyroid gland. The fact is that the health of the thyroid gland directly depends on the amount of iodine that enters our body with food and water. Tobacco smoke contains special chemical compounds – thiocyanates, which prevent iodine from being absorbed.[7]even if you get enough of this micronutrient with food.
As a result, the thyroid gland cannot work properly, which can lead to the appearance of a goiter – swelling in the neck. In addition to purely aesthetic problems, untreated goiter can lead to more serious problems.[8].
And again about iodine
The benefits of good nutrition are endless. And the point here is not only the notorious KBJU: we must not forget about the trace elements obtained from food. That’s why it’s important to eat a variety of foods – alternating foods is more likely to give the body everything it needs.
Iodine, which is important for the full functioning of the thyroid gland, is found in seafood.[9], as well as in some fruits (feijoa, persimmon). It is important to remember that both a lack and an excess of iodine can cause harm, therefore, it is necessary to adjust the diet for problems with the thyroid gland only after consulting a specialist.
In some cases, an excess of iodine can disrupt the functioning of the thyroid gland. A condition such as hyperthyroidism can lead to disruption of the heart and nervous system.[10].
