Chris Hemsworth’s Journey to a Longer Life: Battling Alzheimer’s and Prioritizing Health

At the end of 2022, Chris Hemsworth’s life changed when he discovered that he had a high chance of suffering from Alzheimer’s. The actor shared it with the world in his documentary series Sin Límites, in which he sought the keys to a longer life. However, they diagnosed him as eight to ten times more likely to contract this disease because his DNA has two copies of the APOE4 gene and this only occurs in just two to three percent of the population.

The news, logically, came as a shock to him and he quickly changed his order of priorities. The middle of the Hemsworth brothers stated that his biggest fear was “the idea of ​​not being able to remember the life I’ve lived, my wife or my children.”

So much so, that he considered temporarily retiring from acting or, at least, starring in fewer roles, as he told Vanity Fair, although he had to qualify his words due to the commotion caused. It was nowhere else than in El Hormiguero where he indicated that he did not plan to leave his job, but that they had changed his habits to live better. We show you the complete statements in the news video.

It has now been in an interview with Men’s Health in which he explained how he has changed his health and family routines since receiving that warning.

“Now I’m incorporating more solitude into my life,” he said. “I’ve always been pretty consistent with my exercise commitments, but lately I’ve felt the importance of taking time for yourself without any external voice or stimulation,” he commented on his demanding rhythms in the gym since he now lifts weights “with less.” frequency” and has incorporated “more cardiovascular and resistance exercises.

“It was a good kick in the ass and a reminder that I have to do everything in my power to give myself the best chance to fight,” he said. “Any work I’m doing for my brain health benefits the rest of my body; we turn it into something positive.”

The magazine indicates several activities that Hemsworth has implemented to reduce the risk of developing the disease, such as exercising, deep restful sleep, encouraging brushing and flossing to reduce systemic inflammation, using the sauna weekly and not neglecting one’s health. hearing as the brain weakens.

“I do a lot of meditation and breath work, mainly during sauna and ice bath routines,” the Thor actor noted.

But if there’s one thing she’s focused on even more than before, it’s her kids: “It made me think about my kids and how they’re growing up and how things are changing so dramatically, and I want to sit back, I want to absorb it.”

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2023-10-08 16:29:49
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