Rhizome foods that can be seen everywhere in the market, such as sweet potatoes, pumpkins, taro, carrots, potatoes, etc., are rich in starch. They are delicious, nutritious and cheap. In terms of fruits, guava and berries are low in calories and high in fiber. It is recommended that they can be taken as snacks instead of snacks such as potato chips and pastries, or eaten before meals to increase satiety.
Most people are alert to fat-causing foods, but there are also some high-calorie foods that are ignored by everyone. Don’t underestimate the calories in processed foods and sugary drinks, especially beverages. We often drink a large glass of soda, coffee, herbal tea or fruit juice without knowing it. fat factor.
If you want to choose the right food when controlling your weight, you must first learn to read the nutrition label and pay attention to the calories per unit of food consumed on the label. During the weight loss period, if it is a snack, it is recommended that the calories should not exceed 100 calories, the fat should not exceed 3 grams, and the total carbohydrates should be between 10 grams and 20 grams. If it is a regular meal, it is recommended to have 400 to 500 calories and 40 to 50 grams of total carbohydrates. This is a standard set of calorie intake figures for weight control.
Also pay attention to the sugar display when picking packaged foods, but usually sugar is already factored into the total carbohydrate figures. The point is that “when there are two foods with the same calories and total carbohydrates, you can choose the one with less sugar and total fat.” This little trick can help us lose weight more easily.
In addition, you should choose more high-fiber foods with more than 6 grams of fiber per 100 grams. If the ingredient list contains palm oil, coconut oil or hydrogenated vegetable oil and other oils with saturated fat and trans fat, you should also eat less.
Shi Mingyao
2023-09-03 16:00:00
#Shi #Mingyao #control #weight #learn #read #nutrition #labels #firstMingyan #Jianfang
