Fish oil is an essential fatty acid that cannot be synthesized by the human body and must be supplemented by external dietary intake. For office workers with busy lives and irregular diets, fish oil supplementation is not only a good choice for life and health care, but also a high CP good for laying the foundation for health. In an era when health care awareness has become a prominent part of life, there are many fish oil products on the market. How to choose the most suitable product for health care needs? In addition to the demands of high concentration, pollution-free, easy to swallow, and low fishy smell, there are also many choices for the ratio of EPA and DHA content. indicators, but how to evaluate? Listen to the advice of metabolic physicians!
For busy modern people, maintaining health through a balanced diet seems to be a difficult problem. Fortunately, there are more and more health products that can provide the nutrition people need to maintain good health, and fish oil is an indispensable Nutritional Supplements.
Why are Omega-3s important to the human body? What are the benefits for each ethnic group?
Fish oil is a very important nutrient for growth and metabolism, especially it is rich in Omega-3. It can help children regulate their physique, improve their learning ability, help seniors maintain metabolism and supplement nutrition, especially for office workers, because they are busy at work and often Eating out, coupled with stress and high pressure, so it is even more necessary to supplement fish oil to balance metabolism and help health. In summary, fish oil is a nutritional supplement suitable for all age groups, and the whole family can eat it.
Metabolism Physician Xie Mengxuan pointed out that fish oil is a high-quality fat extracted from fatty fish species, which is the Omega-3 mentioned by everyone. It is a kind of unsaturated fatty acid, which contains the EPA we often hear. eicosapentaenoic acid) and DHA (docosahexaenoic acid), because these two fatty acids cannot be produced by the human body, so supplementation is required to supplement nutrition, and these two fatty acids play an important role in maintaining health .
What is the concentration of fish oil? How to choose a good fish oil product?
Since fish oil has so many health benefits, how to choose a good fish oil? What should we pay attention to when purchasing? Xie Mengxuan provided 6 key points for choosing fish oil:
High concentration of Omega-3: High concentration of fish oil has a better supplement effect,The concentration is preferably greater than 92%.Golden Ratio Concentration: If you want a balanced intake of EPA and DHA, you can choose a product with a balanced ratio of EPA and DHA.Clear without impurities, without special smell:Choose high-quality fish oil that is clear and free of impurities.International organization certification:Products certified by international organizations are relatively guaranteed in quality.Small tablets are easy to swallow:Designed as mini granules, it is easier for adults and children to ingest.Pay attention to heavy metal and plasticizer pollution:In addition to choosing non-polluting small fish species, you should also choose products that are inspected and checked batch by batch.
Dr. Xie Mengxuan reminded to choose high-concentration Omega-3 products to make the absorption effect better. If the concentration is insufficient, the amount of supplementation is relatively insufficient and the purity is not enough; in addition, the inspection report is also very important, and it is necessary to ensure that heavy metals, pesticides, etc. , plasticizer and other content are in line with the standard.
According to the commercially available brand Dharma Materia Medica, fish oil contains as much as 92% Omega-3, 46% EPA, 38% DHA, and high-concentration rTG fish oil with the golden ratio. It uses wild mini fish species from Peru to reduce heavy metals, etc. Environmental pollution, and also passed international certifications such as GOED international organization certification, FOS friendly ocean small fish and IFOS. The raw materials and finished products are double-checked, the size is small and easy to absorb, and the whole family can eat it conveniently.
How to eat patented deep-sea fish oil? Is there anyone who is not suitable for eating?
According to the recommendations of the Food and Drug Administration, adults should consume 1 to 2 grams of Omega-3 per day. Low-concentration fish oil is impure, and it is easy to leave impurities or spoiled oil. In addition, the channels that can be absorbed by the digestive tract are limited, and bad oils occupy the channels. It also affects the absorption of good oils.
The selected patented fish oil solves this problem. Next, how to eat it can achieve better results. Dr. Xie Mengxuan explained the consumption amount and precautions. Dr. Xie Mengxuan said that since fish oil is a kind of fat, you can choose to eat it after meals, and the absorption effect is better.
Bodhidharma Herbal Fish Oil is designed in a super mini size, so that children can eat it safely, and even seniors who have difficulty swallowing can easily eat it. Coupled with the low-odor technology, it also solves the problem that people who are afraid of fishy smell dare not eat fish oil. The product has also won the 2023 Monde Selection Special Gold Award, and the quality can be assured.
Overall, it is suitable for pregnancy preparation, pregnancy (3 to 8 months), breastfeeding, children, adolescents, elders, male and female office workers. However, those who are allergic to fish, taking anticoagulant drugs, and those with special diseases or 2 months before delivery, should consult a professional physician for advice before evaluating whether it is suitable for supplementation. A small grain of fish oil quickly replenishes the nutrients needed by the human body. It not only adjusts the body, but also maintains metabolism and helps regulate physiological functions. It is the first choice among health foods.
learn more:https://www.damokampo.com/
Text / Lai Yiling Tu / Yang Shaochu
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2023-08-09 03:00:00
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