for Proline (Proline)It is an amino acid that helps to improve skin structure, produce collagen, reduce collagen loss. Nourish and prevent the deterioration of cartilage and strengthening joints, tendons, muscles and blood vessels
part hydroxyproline (Hydroxyproline) Found as a constituent in the molecules of collagen and gelatin. The synthesis of hydroxyproline depends on vitamin C. Therefore, the lack of vitamin C weakens the collagen fibers. easy to cause wounds
Although natural collagen in the body decreases with increasing age. which in addition to resulting in dry skin with wrinkles around the eyes less flexibility have joint pain or degenerative Collagen supplements are another popular choice today.
by Teacher Koi Natcha has introduced the main principles in choosing to eat collagen especially among women who are preparing to become pregnant or infertility groups Most of them are over 35 years old if you want to take collagen supplements. Should choose collagen that is safe for pregnancy preparation as well
There are ways to choose to take collagen supplements as follows:
1. Choose to eat collagen type 1 (Collagen type I) and collagen type 3 (Collagen type III) for beautiful skin and good reproductive system.
Collagen type 1 (type I) This type of collagen contains up to 90% of the body’s collagen. It is characterized by the densest, most ductile and strong. Used to create structure for the skin, bones, blood vessel walls, ligaments and ligaments. improves flexibility and heal wounds on the skin well
A research report on Collagen of The Umbilical Cord and Its Alteration in EPH-gestosis was published in the Journal of the Indian Academy of Sciences in 1999. It studied umbilical cord collagen. The study found that Collagen in the artery area of the umbilical cord Collagen type 1 and type 3 were the most, accounting for 63.5% and 25.5% respectively of the total collagen.
Type II collagen (type II) is found in cartilage. cartilage in the joints of the intervertebral discs and ribs which serves to support the weight and give strength to the joints while moving Collagen type 3 (type III) is often found in conjunction with type 1, but it is about 10% less common. It is found in the skin, muscles and connective tissues in the body. blood vessel wall In the endometrial and cervix According to research on Type III collagen (COL3A1) : Gene and Protein Structure, Tissue Distribution and Associated Diseases published in the journal Gene in 2019, it was found that type III collagen is predominant in organ types. with inner compartment or hollow organs such as large blood vessels, uterus, intestines, and tissues that hold structures Type 1 collagen can be found in this area as well.
There is also a research study on Decreased Type III Collagen Expression in Human Uterine Cervix of Prolapse Uteri was published in the Journal of Experimental and Therapeutic Medicine in 2011. Cervical tissue sample The study found that The proportion of type 3 and type 1 collagen among women with prolapsed uterus was significantly decreased. Compared to the group with a normal uterus In conclusion, decreased type III collagen contributed to the physiological changes of the cervical region. sagging the uterus
2. Choose to eat collagen with small molecular amino acids to help absorb quickly
Another important point when choosing a collagen supplement is the size of the amino acids. The smaller the molecules, the faster the body can absorb. without having to go through the sub-process which can divide the molecular size of collagen as follows
Collagen Peptide (Collagen Peptide) absorbed into the body the slowest. Because it has an average molecular size of 3,000-10,000 daltons, Collagen Tripeptide is collagen that has been digested until 3 amino acids are left in a row with an average molecular size. 500-1000 Daltons have moderate bioavailability. Collagen dipeptide (Collagen Dipeptide) is a collagen that has been digested by enzymes. Until the remaining 2 amino acids are aligned with a small molecule of only 200 Daltal, making it effective for fast absorption and many times more than the first 2 types of collagen. And can be used immediately Hydrolyzed Collagen (Hydrolyzed Collagen) is collagen that has been digested by acid until it has the smallest particle size. that still shows the properties of collagen The smaller the size, the better the absorption efficiency. Absorbed 3-4 times better than normal collagen
3. Choose to eat collagen with natural extracts. and vitamins that help enhance the performance of collagen, such as
Ceravite is Oryza Ceramide Complex extracted from rice bran. and germ of brown rice that is beneficial to the skin It is a link for the keratin of the upper skin to be arranged orderly. Helps to strengthen and build a barrier of the skin to be a barrier to prevent foreign matter from entering the body through the skin. Reduce the water loss of the skin. Helps the skin to retain moisture well. Makes skin moisturized and radiant and reduces the synthesis of skin pigments
There is a research report from Changes in The Ceramide Profile of Atopic Dermatitis Patients published in the Journal of Investigative Dermatology in 2010, comparing the effectiveness of ceramide in retaining moisture to the skin from different plants, including brown rice extract ( Oryza Ceramide Complex), Japanese Konjac Ceramide Extract, Wheat Ceramide Extract, found that it can be extracted from brown rice. can help retain the moisture of the skin as best as possible
Delphinidin, an antioxidant found very high in maqui berries, is high in antioxidants. Help slow down the shortening of telomere (Telomere) with a research report from the journal Science News of Anklam Extrakt GmbH in 2019, a study found that Delphinidin extract in Maqui berry. Helps to reduce the rate of telomere shortening after taking 8 weeks under conditions with free radicals up to 51%, thus making maqui berry extract popular to be used as an important extract in dietary supplements. collagen to help slow down the aging of cells Nourish the skin to make the skin elastic, smooth and moisturized skin.
Studies have shown that telomeres are associated with fertility. A 2013 study from Fertility and Sterility examined the effects of telomere shortening in relation to female reproductive decline in rats. decreased ovulation cycle self-destructive cells Chromosomal abnormalities occur. In addition, the shortened telomere in the oocyte (Oocyte) also affects cell division in the embryonic stage. an abnormal division of chromosomes resulting in unsuccessful implantation of the embryo endometriosis and cervical cancer as well
A 2008 study published in The Journal of Clinical Endocrinology and Metabolism found that women with a history of recurrent miscarriages had shorter telomeres than controls. which is caused by stress at the cellular level from oxidative stress
There is also a research paper on telomeres and abnormalities in meiotic division in women from the journal Cellular and Molecular Life Sciences in 2007 revealing the study of meiotic division, which is the division of cells by meiosis. Sis It is a more complex cell division and more steps than mitosis. women when they get older An egg that falls from an older woman The egg cell divides slowly until the blastocyst stage is slow, the energy is not enough. Telomere shortening is caused by reactive oxygen reactions causing free radicals. period during egg cell formation in a fetus and ovulation in every menstrual cycle
Vitamin C stimulates the skin to produce more collagen. And can help reduce the production of melanin pigment in the skin layer and also contributes to the stimulation of glutathione and vitamin E to produce more Thus helping to make the skin look healthy and radiant. Vitamin B5, DL-Panthenal or Pro-Vitamin B5 is a type of vitamin acid. It is very important for healthy skin and hair. Because it will take part in reducing the production of oil on the face. Helps retain moisture It is a protective barrier for the skin, reducing inflammation, reducing redness, reducing allergic reactions, itching, helping to heal wounds and accelerating the creation of new skin tissue layers. It can help stimulate the skin’s healing process and retain moisture quickly. In addition to helping with skin also provides moisture to the hair and make hair strong and shiny as well
Kru Koi reveals if you want to choose a collagen supplement. to help nourish both the skin and the reproductive system Should choose to eat collagen type 1 (Collagen type I) and collagen type 3 (Collagen type III) and should choose collagen with a small molecular size, namely collagen dipeptide. or hydrolyzed collagen This will allow the body to absorb and use immediately.
Each day, collagen supplements can be taken 5-10 grams per day according to the FDA and should choose collagen supplements that contain natural extracts that are supported by research. no preservatives No coloring agents, no fragrances, no flavors. or white additives More importantly, it must receive production standards and pass safety standards from the Food and Drug Administration (FDA), which is a safe alternative. Those who are preparing to become pregnant can learn more about collagen. when already pregnant Taking all kinds of supplements should take a break. or under the guidance of a physician
2023-07-04 08:10:42
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