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Unfortunately, we in the Netherlands are not blessed with a nice sun all year round. For example, did you know that 70% of Dutch top athletes suffer from a vitamin D deficiency? Of these, 35% have a serious deficiency. Not nice, because vitamin D plays an important role in your immune system, your muscle strength and your bone production, among other things. In the latter case, it contributes to the absorption of nutrients such as calcium and magnesium. Do you feel you have a deficiency? Then read this article. When asked if you can also have an excess of vitamin D, consult this article.
Here you score good quality vitamin D supplements
The search for high-quality supplements is sometimes a difficult one. Unfortunately, you cannot see from the pills themselves whether the vitamin or mineral is being absorbed correctly in your body. In this article we list a number of good options of supplements with vitamin D for you, so that you can decide for yourself which one to purchase!
Can you just take vitamin D?
Even if you eat healthy you can simply have a vitamin D deficiency. Due to less sunlight or, for example, wearing a lot of sunscreen, it may be that the absorption of vitamin D from sunlight is not enough.
Disclaimer: Do you feel that you have a significant deficiency or excess of vitamin D? Always discuss this with your doctor before taking any further steps.
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1 Vitakruid – Vitamine D3 & K2 2 Bonusan – Vitamine D3 & K2 3 Vitals – Vitamine D3 1000 IE 4 Holland & Barrett – Vitamine D3
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2023-08-21 12:42:04
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