Cereals are one of the most readily available breakfast options – but, in most cases, they are also one of the least healthy. This is because most are loaded with refined carbohydrates and sugar, both of which are quite harmful.
As a rule, nutritionists recommend a breakfast somewhat richer in protein and fiber, such as eggs with vegetables or lean chicken meat, along with raw vegetables, maybe in a sandwich. However, if you cannot give up cereals, it is good to opt for the healthiest option.
Cereals recommended by the nutritionist
“Choose cereals with a mix of grains like kamut, wheat bran, oats, spelt, barley, millet and quinoa, which makes them a nutritional powerhouse,” says nutritionist Steph Magill.
Therefore, you do not need ultra-processed cereals, with a lot of sugar, but a mix of natural cereals, as rich in fiber as possible. It is enough to check the label and read the nutritional values.
Food rich in minerals and fibers that improves digestion and gives you a flat stomach
Oats are rich in soluble fiber and have a high protein content. It can help maintain the feeling of satiety and regulate blood sugar levels. Whole grains, such as wheat flakes, brown rice and quinoa, are rich in fiber and essential nutrients, such as B vitamins and iron. They provide a long-term source of energy and can support the health of the digestive system.
Barley is also a good source of fiber, offering other health benefits, such as reducing the risk of heart disease.
Breakfast with oatmeal, inspired by carrot cake
Some breakfast cereals are fortified with vitamins and minerals, such as vitamin D, calcium and iron. They can represent a good option to ensure the necessary supply of essential nutrients.
Choose cereals rich in fiber and increase their nutritional intake
Magill explains that the real star is the fiber.
“The key to weight loss lies in the fiber content, which not only makes you feel fuller for longer, but also helps regulate blood sugar levels by slowing down digestion,” says the nutritionist.
Magill recommends antioxidant-rich blueberries (which are full of health benefits!), nuts and, of course, milk. In this way, she says, “you add more fiber and healthy fats, which makes it a satisfying and healthy meal”. In addition, everything becomes delicious.
4 satiating and protein-rich cereals, which you must include in your diet if you want to lose weight
The nutritionist emphasizes that this combination is also “an ideal mid-day snack, keeping those cravings at bay while perfectly aligning with your weight loss goals”which means you can say goodbye to all processed snacks.
2023-11-06 05:27:41
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