TEMPO.CO, Jakarta – Pure honey has very good benefits for health and is suitable for inclusion in the diet program. Launch from Pink Villa, most honey brands are processed, pasteurized, and maybe even added with a preservative.
Today, many honey producers who extract honey from beehives are processed, heated, and loaded with additives. The honey not only loses its innate health benefits but becomes unhealthy for consumption.
Ancient literature from various civilizations mentions honey as a gift from heaven and has always been used as a healing agent. In fact, the ancient Greek philosopher, Aristotle, called honey a good medicine for healing sore eyes and wounds.
Honey, especially in its raw form, has long been recognized as a superfood with miraculous medicinal properties. Currently, there is no doubt about the antibacterial, anti-inflammatory and wound healing properties of real honey.
Has immunomodulatory properties
Real honey helps modulate and boost the immune system. Numerous studies in recent years have shown honey when consumed in its purest form may have potential anticancer benefits.
So amino acids
Pure honey can help achieve a range of health goals, including weight loss, fighting allergies, improving respiratory health, and even providing antiaging benefits.
Honey illustration. Holliejean.com
Contains antioxidants
Raw honey contains high amounts of phytonutrients and antioxidants, as well as antibacterial and antifungal properties. Not many people know that raw honey contains large amounts of bee pollen, which is basically healthy enough to consume.
Contains bee pollen
Bee pollen comes from bee pollinated flowers, contains lots of vitamins, micronutrients, amino acids, and good fatty acids, even more antioxidants. You won’t find this benefit in processed honey.
Prevent heart disease
Many studies have shown that raw honey is beneficial for health and can reduce the risk of heart disease, heal wounds, and for respiratory health, because raw honey has 22 amino acids, about 31 different minerals, and a wide variety of vitamins and enzymes.
Contains enzymes
An enzyme known as glucose oxidase is another key. This enzyme helps produce molecules in honey that provide healthier antimicrobial and antibacterial properties. Antioxidants in the pure form of honey can help regulate blood pressure and increase cholesterol levels. Today, the only way to really protect yourself from infectious viruses is to boost your immunity, a cup of tea honey-Pure lemons can be of great use.
Also read: Benefits of Manuka Honey, from Digestion to Skin
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