Jakarta, CNBC Indonesia – Many people avoid high cholesterol conditions. The reason is, this one disease is quite dangerous because it can trigger a stroke or heart disease.
This can happen when there are too many fatty substances in the blood so that they may block blood flow in the brain. In fact, when the blockage is too large or completely closed, brain death can occur.
Yes, high cholesterol is a disease that occurs due to an unhealthy diet, or consuming too much fatty food. Therefore, people with high cholesterol levels try to lower it by consuming various foods and drinks to stabilize their cholesterol.
Various attempts have been made, from eating fibrous foods to taking medicine. However, did you know that there are natural remedies that can be obtained from a number of leaves, which when boiled these leaves can help lower high cholesterol levels.
Quoting from detik.comthe decoction of the leaves below is believed to lower cholesterol levels:
1. Moringa Leaves
There is no doubt that Moringa leaves are a cholesterol drug. This plant has even been used since the Indians overcome obesity. The content of active substances such as flavonoids and tannins, makes Moringa leaves claimed to have the effect of reducing cholesterol quickly.
2. Daun Salam
Not only as a food additive, bay leaves can also lower cholesterol. Bay leaves are rich in flavonoid compounds. These flavonoids function as powerful antioxidants in lowering high cholesterol levels.
3. Soursop leaves
Soursop leaves have long been known to the public as a herbal cholesterol drug that is easy to find and even claimed to be very effective. One study stated that soursop leaf boiled water contains flavonoid compounds which can have the effect of forming cholesterol in the blood.
4. Artichoke Leaves
There are a number of studies showing that the effect of artichoke leaves can lower cholesterol. Quoted from Medical News Today, artichoke leaf extract can lower bad cholesterol and triglyceride levels. Artichokes contain cynarin which affects the digestion of fat in the body.
5. Betel Leaf
Quoting Lybrate, betel leaf has eugenol levels which can lower cholesterol. In addition, eugenol also inhibits the amount of cholesterol produced in the liver and can help reduce the amount of lipids absorbed by the intestines.
6. Lemongrass Leaves
Quoted from Healthline, lemongrass leaves can lower cholesterol. In a study of the Journal of Advanced Pharmaceutical Technology and Research, lemongrass leaves can lower cholesterol levels in animals. The reduction in cholesterol levels depends on the dose given.
Next Article
Check it out! Symptoms of Cholesterol Can Be Seen From the Eyes & Feet
(pgr/pgr)
