Cholesterol People Must Be Happy, Consume These 5 Carbohydrate Foods To Lower High Cholesterol, Have You Tried It?

Sonora.ID – High cholesterol is a condition when a person has uncontrolled levels of bad fats in the body.

This condition cannot be ignored because it can cause other diseases, such as stroke to heart attack.

There are so many ways to avoid high cholesterol, one of them is by limiting the consumption of foods with carbohydrates in them.

But calm down, not forever carbohydrate foods can cause a person to experience high cholesterol.

Quoted from kompas.comhere are 5 carbohydrate foods to lower high cholesterol that are sure to make the sufferer happy!

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1. Oat

One of the carbohydrate foods to lower high cholesterol is oats which are reported from Eating Well.

Oats contain a unique beta-glucan which acts as a water-soluble dietary fiber for the human body.

Beta-glucan as a polysaccharide is able to bind and remove bad fats (LDL) before being absorbed by the body.

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