TRIBUNJABAR.ID – During this Eid or Eid, are you too much opor ayam? Worth knowing, dishes opor ayam can trigger a rise in cholesterol.
Of course, the dangers of high cholesterol cannot be underestimated, it is explained in the page alodokter.
The reason is, too much cholesterol in the blood can cause the blood vessels to harden or narrow (atherosclerosis).
If blood flow to the heart is interrupted, heart disease can occur.
To make matters worse, if left untreated, this condition can lead to dangerous complications, namely a heart attack.
Well, for those of you who have already consumed too much opor, you should consume it fruits the following.
According to the hellosehat.com page reported by TribunJabar.id, these are fruits that can reduce cholesterol:
Call
Apples contain pectin.
The content is more and more contained in the apple skin.
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