A diet rich in fats and chemicals promotes thickening of the vascular walls, which makes the blood can no longer easily carry oxygen and nutrients in the body.
Fortunately, the solution also comes from food. Here are some foods that dissolve cholesterol deposits in the blood vessels:
Garlic
It has been used as a medicine in Egypt since the time the pyramids were built, according to the University of Maryland Medical Center. Garlic is rich in antioxidants that fight free radicals and help lower low-density lipoprotein or LDL.
Read also: Garlic, benefits. Prevents ARTERIAL diseases and rejuvenates the liver
oats
Oat fiber is low in carbohydrates and can absorb up to seven times their weight in water.
The apples
They are rich in pectin, a fiber that significantly reduces the amount of cholesterol and other fats that is absorbed in the digestive system, but also the amount of glucose.
Walnuts
They are also rich in monounsaturated fats and omega-3 fatty acids, according to Natural News. Include in the diet hazelnuts, almonds, pecans, peanuts, etc.
Olive oil
Using cold-pressed virgin olive oil can reduce the risk of heart disease, according to SixWise.com. Olive oil contains monounsaturated fats that help fight plaque formation on the walls of the arteries.
Avocado
It is rich in monounsaturated fats, which reduce the risk of plaque buildup in the arteries.
Tomatoes
They are rich in lycopene, an antioxidant that helps lower bad cholesterol, according to SixWise.com and reduces the risk of plaque buildup in the arteries. (Source: sanatate.bzi.ro)
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