High cholesterol can be a serious health risk and life-threatening.
In fact, when it is in excess, it can cause the formation of fatty deposits in the blood vessels, preventing blood from passing and causing a heart attack or even a stroke. One of the possible solutions to avoid making this value rise too much is certainly linked to nutrition.
High cholesterol, the ingredient that helps you (and that you don’t expect) – thewisemagazine.it
Eating well reduces many health risks, and at the same time makes you feel better about yourself. Isn’t it true that as soon as you started a healthy diet you felt better psychologically as well as with greater energy to face the day?
There is one food in particular that you cannot avoid eating to prevent the risk of high cholesterol: and ceci. They are very easy to cook, can be found dried and canned and are the protagonists of many tasty recipes in Italy and around the world. There FAOthat is, the Food and Agriculture Organization of the United Nations, has dedicated a world day to chickpeas, which occurs on February 6th.
In addition to being good for our body, chickpeas are an easily available and also sustainable food. They are rich in protein and fiber and protect heart health. Furthermore, they are ideal for vegetarian and vegan diets and also for celiacs because they do not contain gluten.
Chickpeas against high cholesterol: the properties – thewisemagazine.it
Chickpeas against high cholesterol: the properties
Let’s see together what they are nutritional properties eh benefits of chickpeas. As already mentioned they contain many proteins: 20 grams per 100 grams in dry ones and about 7 after boiling. They are made up of approximately 50%. carbohydrates, and have a high fiber content. They also contain many micronutrients such as Vitamin Bminerals such as of phosphorus e potassium, soccer, magnesium, ferro e zinc. Thanks to fibre soluble, they can help keep the glycemiatherefore they are also indicated in the diet of diabetics.
They also contain i phytosterols, molecules that have an important role in the prevention of high cholesterol. Chickpeas contain fats like Omega3 e Omega6, which are good for your health. AND few caloriesand: 350 per hectogram in the dried and 110-130 per hectogram in the cooked and canned.
Although they help against high cholesterol, chickpeas have contraindications. The first is the enemy of those who want to always keep their stomach flat: abdominal swelling.
2024-03-06 17:00:54
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