It is good for the gastric mucosa and has a protein-strengthening effect
Chestnuts are nuts like walnuts and pine nuts, so they have a lot of protein. Instead, it digests better if boiled or baked with less fat and oil. Chestnuts have a sweet taste and are delicious eaten raw. When added to dishes like curry, it adds flavor and helps replenish protein. Chestnuts are rich in various nutrients, so much so that in the past they were a food substitute. If you eat it with kale and eggs on a busy morning, you can create a synergistic effect of nutrients.
◆ After a glass of water in the morning, cabbage + chestnuts… soothe an injured stomach
Many people have an upset stomach in the morning. It’s even worse if you drank alcohol at the prom party the day before. We eat cabbage and chestnuts after drinking a glass of warm water to eliminate waste from the body and improve metabolism. We cut the cabbage the day before and buy raw chestnuts. According to the National Academy of Agricultural Sciences, the sweetness of chestnuts helps improve stomach health. It has a lot of vitamin U, so it has a synergistic effect with cabbage, which is good for the gastric mucosa. Vitamin C (15.98 mg/100 g) in raw chestnuts helps break down alcohol and helps relieve hangovers. Chestnut helps digestion and relieves symptoms of stomach pain and diarrhea.
◆ Combination of chestnuts + boiled egg… Muscle maintenance + diet effect
Like walnuts, chestnuts are high in protein. If you eat it with hard-boiled eggs the day before, you can create a protein synergistic effect. Even in your late 30s, your muscles naturally decrease. You need to pay attention to protein food and exercise. Chestnuts are nuts that taste sweet and can make you fat if eaten in excess, but they are very low in fat. It is rich in dietary fiber (5.4 g/100 g), so it gives you a feeling of satiety even if you eat little. If you eat boiled eggs together, you will feel good. It helps you lose weight by keeping you full throughout the morning and preventing overeating at lunchtime.
◆ Cleansing blood and blood vessels… Neutral fat reduction effect in menopause
The night acts to purify the blood and blood vessels. It helps lower triglycerides and cholesterol in the blood to prevent waste from sticking to blood vessels. This is because it is high in unsaturated fat (omega 3), as opposed to many saturated fats such as fat from meat. It helps prevent the development of atherosclerosis, in which blood vessels become narrow and hard due to hyperlipidemia (dyslipidemia), in which the blood becomes cloudy. If left unattended, there is a risk of leading to vascular diseases such as dangerous stroke (cerebral infarction – cerebral hemorrhage) and heart disease (angina pectoris – myocardial infarction). In particular, postmenopausal women are at increased risk of cardiovascular disease due to a decrease in the estrogen (female hormone) that protected blood vessels when they were young.
◆ Relieve fatigue, enhance immunity, protect skin, slow down aging
Glycolipids, abundant at night, boost immunity and protect the body from bacteria and viruses. It is also good for preventing colds. It is also rich in vitamin B1. A lack of vitamin B1 easily causes fatigue. According to the National Standard Food Composition Table, 100 g of chestnuts contain 15.98 mg of vitamin C. It protects skin cells from UV rays through an antioxidant process that slows down damage and aging of the body. It also supports collagen production and suppresses melanin production to prevent blemishes and freckles.
◆ How about chestnut curry? Strengthened proteins, help blood vessel health
We prepare the chestnut curry by adding chestnuts (9), onion (½), carrot (¼) and chicken breast (1). If you eat less rice and consume other ingredients, it will help boost protein and vascular health. Stir occasionally as the curry may stick to the bottom of the pot. You can add other greens instead of onions and carrots, or use curry powder instead of solid curry. You can also add water and add curry powder all at once to boil. You can also use lean pork instead of chicken breast.
