“Cherry” reduces the risk of heart disease Weight control Reduce snacking throughout the day: PPTVHD36

Cherry Winter fruit It is in the prune family, such as plums, peaches, plums and almonds. But if we divide cherries according to their special taste, they can be divided into two groups: sweet cherries (Sweet Cherries) and sweet-sour cherries (Sour Cherries). Extract important active ingredients from different parts. of cherries is also used in the cosmetic industry.

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Benefits of cherries

• Helps reduce the risk of coronary artery blockage. and cardiovascular diseases This is due to the red phytochemicals in cherries. Also known as “Anthocyanin” and other antioxidants. in the cherry fruit Helps to reduce cholesterol levels in the blood. And from a study by Kelley and colleagues in 2006, it was found that when healthy male and female volunteers eating about 45 cherries, or 280 grams, every day for 28 days resulted in higher levels of protein C-reactive (CRP), a type of protein in the blood that is used to indicate inflammation. and assess the risk of heart disease being reduced
• Helps to reduce inflammation in the joints or reduce the pain and inflammation of gout Anthocyanin and other antioxidants. It can help reduce inflammation. According to research by Jacob and colleagues in 2003, a study found that eating 45 cherries a day in the morning could lead to a 15 percent reduction in uric acid levels in the future blood.
• Helps reduce the risk of colon cancer. Due to the dietary fiber in the flesh and skin of cherries that help maintain a healthy digestive and excretory system, and Anthocyanin, an antioxidant that is abundant in cherries. Making the gut healthy Reduce the amount of free radicals in cells. and reduces the amount of cells that are injured and damaged
• Helps to maintain and control body weight Since cherries are low energy fruits, they are suitable for people who are losing weight. And it contains dietary fiber to help you feel fuller for longer. So it helps to reduce the desire to eat food or snacks between meals.
• Helps to regulate blood sugar levels well. Cherries are fruits with a low glycemic index, around 22 (in the case of bitter flavors) – 63 (in the case of very sweet flavors). and helps the secretion and action of the hormone insulin to be effective which is good for controlling blood sugar levels Especially in diabetic patients

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Precautions for eating cherries

People with cherry allergies should not eat cherries. Because it can cause severe allergic reactions that can cause death. It has been reported that the substance quercetin found in cherry juice has reacted with Anticoagulants, so people taking medications should consult their doctor before eating cherries.

However, you should eat in moderation and choose to eat food from the 5 food groups If you choose to eat dessert or fruit, you should choose to eat low sugar recipes. To control sugar levels To get more benefits than harm!

Thanks for information from: Heart of Thailand Foundation and disthai

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