Cherries begin to appear on everyone’s tables around May, remaining there at least until late July. Delicious to eat on the fly, they are also ideal for the preparation of ice creams, desserts, jams and so on.
Whatever the variety, they are known for their positive health effects, but this is not always the case.
In fact, cherries are excellent for regulating cholesterol levels, but beware of contraindications for those suffering from this pathology.
The beneficial properties of cherries
As we all know, these delicious fruits, which we have the misfortune to eat only in summer, are very nutritious and healthy.
In fact, especially for the summer, they are excellent for the health of our skin, thanks to the production of collagen. Secondly, thanks to melatonin, they are also valid for those who, due to heat or other reasons, cannot sleep well.
In addition to this, they have a good supply of Vitamin C and mineral salts, such as magnesium and potassium, and contain many other substances useful to the body.
Among these there is also the cyanide, a natural organic pigment responsible for their red color, but not only. In fact, this element also has antioxidant properties and anti-inflammatory effects.
From this point of view, therefore, they purify the blood and help to counteract various cardiovascular types.
So much so that cherries are excellent for regulating cholesterol levels, but beware of contraindications for those suffering from this pathology.
Irritable bowel syndrome
Despite the indisputable beneficial effects, in some cases problems related to the intake of cherries may arise.
If you suffer from irritable bowel syndrome, for example, it is best to avoid eating them, or consuming products derived from them. This is because the fermentation of glucose within the intestine can make the situation worse.
Irritable bowel syndrome is a condition that affects 15% of the adult population in Italy.
In practice, in particular stressful conditions or due to poor nutrition, the intestine does not digest as it should.
The consequences are abdominal pain and swelling, with constipation or diarrhea that can become debilitating for the sufferer. If you are having similar problems, good advice is to consult with a doctor.
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