TEMPO.CO, Jakarta – Vitamin C It is known as the immune vitamin because it acts when the body is sick. Vitamin C or ascorbic acid helps the body absorb iron so it is important and needed by the body. However, don’t eat too much of it.
Vitamin C deficiency has a negative impact on health. But consuming too much can lead to vomiting and insomnia. There are seven main signs to look out for, according to the Mayo Clinic, including headaches, insomnia, heartburn, diarrhea, nausea, vomiting, and stomach cramps.
The UK’s National Health Service adds flatulence can be a sign of drinking too much. These symptoms generally go away once you stop taking vitamin C supplements. For most people, an orange or a cup of strawberries, or broccoli provides enough vitamin C. Adults aged 19-64 years need 40 mg of vitamin C a day.
The body does not produce or store vitamin C. That is why it is important to take supplements or foods containing vitamin C. The benefits of vitamin C are also diverse, such as helping protect cells and keeping them healthy, helping the body heal wounds.
Vitamin C deficiency can cause scurvy. Studies also show consuming more vitamin C can increase blood antioxidant levels by up to 30 percent. This helps the body’s natural defenses against inflammation. Vitamin C is antioxidant It is a powerful antioxidant that can increase blood antioxidant levels and can help treat iron deficiency.
Also read: Efficacy of Matoa Fruit for Immunity and Male Fertility
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