TEMPO.CO, Jakarta –Canker sores are a common disease that some people have experienced. One of the most common types of thrush is thrush canker sores. Canker sores are characterized by white patches in several parts of the oral cavity, such as the tongue, gums, the inside of the lips, and the roof of the mouth.
Reported in healthline.com, this type of thrush has a small size and is round in shape with a reddish color that surrounds it due to inflammation. Although it is small, canker sores can interfere with daily activities because of pain in the oral cavity.
The effect, sufferers become difficult to eat and talk. Therefore, it is important to prevent thrush from interfering with daily activities. Reported from various sources, here are ways to prevent the emergence of canker sores in the oral cavity.
Pay attention to the food you eat
Avoid foods that can cause mouth irritation, as described at mayoclinic.org. For example nuts, chips, salty foods, and fruits that have a sour taste, and other types of food that cause canker sores. In addition, stop consuming foods that cause allergies.
Maintain oral hygiene
Brush teeth regularly and do flossing once a day to maintain oral health, as reported by medicinenet.com. Use a soft toothbrush to prevent irritation of the soft tissues of the mouth. In addition, avoid using toothpaste and mouthwash containing sodium lauryl sulfate.
Eat healthy and nutritious food
Consume foods that contain vitamin B12, folic acid, and iron. In addition, drink lots of water. Eating healthy foods can help speed up the healing of canker sores.
Control stress
Launching from colgate.com, one of the causes of canker sores is uncontrolled stress. It is important to control stress by doing meditation, for example. In addition, reduce the consumption of alcohol and tobacco as a way to calm the mind.
NAOMY A. NUGRAHENI (Intern)
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