TRIBUNPAPUABARAT.COM – Check out 12 easy ways to prevent diabetes or blood sugar disease.
It is known, diabetes is one of the chronic diseases that has reached epidemic proportions among adults and children worldwide.
Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and complications.
Quoted TribunWow.com from BoldskyIn fact, diabetes can be prevented with lifestyle changes to diet.
Here are some simple and effective ways to prevent diabetes:
1. Fast Walk
Walking for 15 minutes after eating is effective for lowering blood sugar levels throughout the day.
Walking stimulates insulin secretion from the pancreas.
When enough insulin is secreted into your blood, the risk of diabetes is automatically reduced.
You can also avoid elevators and take stairs or walk your dog.
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