Al-Marsad newspaper: A Russian doctor revealed the top 10 foods that can boost immunity and provide the body with important nutrients.
Allergy, immunology and children’s specialist Elena Baretskaya recommended eating berries and seafood to strengthen immunity and replenish iodine reserves in the body.
Baritskaya explained that with iodine deficiency, the whole body suffers, especially children, growth and development are disturbed, and in adults, the level of immune protection and ability to work decreases. .
The doctor included cranberries, strawberries, peaches, fish, tuna, turkey, potatoes in their shells, white beans and seaweed in the food list, noting that these species will do an excellent job of saturating the body with iodine and other vitamins and strengthening the immune system.
The Russian doctor pointed out that lethargy and drowsiness, irregular heartbeat, high blood pressure, discomfort and tightness in the chest, headaches, decreased appetite, hair and nail problems, poor alertness and sensitivity to climate change are all different symptoms of iodine deficiency in the body.
