Al-Marsad Journal: Omega-6 fatty acids are an important component in supporting overall health, as they help reduce harmful levels of triglycerides, raise levels of good cholesterol and reduce the risk of cardiovascular disease.
And the medical website “Healthline” has published a list of the top foods that contain beneficial omega-6 acids, including:
Walnuts
Sunflower seeds
The seeds are particularly rich in important vitamins and minerals, including vitamin E and selenium, both of which act as antioxidants that protect against cellular damage, inflammation and chronic disease.
Peanut butter
They contain healthy nutrients such as niacin, manganese, vitamin E and magnesium.
Avocado oil
egg
It is rich in a group of important nutrients such as protein, selenium and riboflavin. Almonds are an important source of protein and fiber, along with vitamin E, manganese and magnesium.
cashew nuts
Rich in nutrients including copper, magnesium and phosphorus.
