KONTAN.CO.ID – Cholesterol is one of the health problems that can trigger various serious diseases. The following foods are suitable for lowering cholesterol naturally.
Food intake is something you really need to pay attention to if the bad cholesterol levels in the body are high.
Healthy food is one of the ways to lower bad cholesterol. Suitable foods can be a natural remedy to lower high cholesterol levels.
The bad impact if you have high cholesterol and you don’t pay attention to it is an increased risk of heart disease, high blood pressure, stroke and various other serious diseases.
Also Read: Recommended Fruits for Diet, Can Lose Weight Fast!
Launch Heart FoundationHere are recommendations for foods that are suitable for lowering cholesterol naturally:
1. Fruits and vegetables
Various kinds of fruits and vegetables that have lots of fiber are perfect for lowering cholesterol. By consuming fruits and vegetables regularly, your bad cholesterol levels will quickly decrease.
2. Soybeans
Foods that are suitable for you to consume as a natural cholesterol-lowering drug are soybeans. You can eat various types of processed foods from soybeans, such as tofu, tempeh to soy milk with no artificial sweeteners.
Also Read: 6 Ways to Get Rid of Swollen Gums, Use These Natural Ingredients
3. Oatmeal
The next recommended food to lower cholesterol naturally, oatmeal. Besides being believed to lower cholesterol, oatmeal is also suitable as a food for weight loss because it contains a lot of protein and is low in calories.
4. Healthy fats
Foods that are suitable for lowering cholesterol last, consume healthy fats. Healthy fats are the right choice for those of you who have high cholesterol.
For example, you can eat avocado and olive oil which have healthy fats.
Those are some food recommendations that are suitable for lowering bad cholesterol. Although these foods have various benefits, it never hurts to consult a doctor so that the benefits are maximized.
–
