KONTAN.CO.ID – Food intake has a major effect on cholesterol levels in the human body. In order to lower cholesterol levels in the body, you must adjust your diet.
You can apply a strict diet that can specifically lower cholesterol levels in the body!
Want to know how? Launching from HemavitonHere are 4 effective ways to lower cholesterol in the body, here!
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Increase Consumption of Spices
In fact, spices are effectively used as ingredients for a diet to lower cholesterol naturally.
Of course, this can happen if you consume spices regularly and regularly.
You don’t need to eat it raw, just add a variety of spices to your cooking. Then slowly but surely, the levels of bad cholesterol in your body will decrease.
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Increase Consumption of Fruits and Vegetables
Who does not know that vegetables and fruits have various health benefits?
Of course, vegetables and fruit can also be the most effective diet that can lower cholesterol levels in the body.
Research also shows that people who consume an average of 4 servings of fruits and vegetables every day can reduce bad cholesterol levels in the body by 6%, you know!
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Sort by Fat
In order to be able to do a natural diet that is effective for lowering cholesterol levels in the body, you need to sort and choose the fat to be consumed.
You should avoid artificial trans fats or trans fatty acids that can lower good cholesterol (HDL) levels, as well as increase bad cholesterol (LDL) levels in the body.
The decrease in good cholesterol (HDL), can worsen bad cholesterol (LDL). Because HDL functions to reduce LDL in the blood of people with cholesterol.
Artificial trans fats are found in foods such as potato chips, margarine, biscuits, fast food, coffee, and various other fried foods.
Meanwhile, to be able to lower bad cholesterol levels in the body, the fat needed is in the form of good fats such as nuts, avocados, and fish that contain unsaturated fats.
The types of fat above can reduce bad cholesterol levels by 11% in just 8 weeks. Of course you have to commit to a regular diet so that cholesterol decreases.
Cholesterol Lowering Supplements
Even though you have done various natural diets as above, don’t forget to keep taking cholesterol-lowering supplements.
Cholesterol-lowering supplements can help lower and block levels of bad cholesterol from food before it enters the bloodstream.
By applying a cholesterol -lowering diet such as the four ways above, then sooner or later the level of bad cholesterol in the body will be reduced naturally.
The body will be fit when bad cholesterol is reduced.
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