Almonds are an excellent source of nutrients to improve brain function, including vitamin E and healthy fats. Almonds can also improve the mood.
According to a study of 3,172 adults, men who consumed the highest amount of almonds were 66 percent less likely to experience anxiety than those who consumed the least amount.
8. Blueberry
Blueberries are high in vitamin C and other antioxidants, such as flavonoids, which have been studied for their ability to improve brain health and relieve anxiety.
9. Count
Eggs are an excellent source of tryptophan and a neurotransmitter that may be helpful in reducing anxiety disorders. In addition, eggs also contain 6% vitamin D.
Several studies have found that low levels of vitamin D can be associated with increased symptoms of depression and anxiety.
Those are foods and drinks that can reduce anxiety disorders. Remember! Not cure, but reduce. For this, consult a doctor immediately if further treatment is needed.
