KONTAN.CO.ID – There are many foods that people with stomach acid should not eat. You need to limit or completely avoid the consumption of these foods to stay healthy.
Instead of eating the types of foods below, try to eat foods that are healthier for the stomach. You can eat chicken breast, but make sure to eat it skinless and not fried.
Lettuce and celery you can also make an option. This type of natural material is easily digested so it does not cause gas production that can cause stomach pain. Melon, oatmeal, ginger and brown rice You can also make food choices for people with stomach acid.
Well, some of the foods below are what you need to avoid. If after avoiding these foods, stomach acid remains uncontrolled, don’t hesitate to consult a doctor, yes. That way, you can get the right treatment.
Also Read: Looking for gastric medicine? These 5 foods you can make a choice
Fried food
Quote from Healthy UH, Fried foods can make the acid reflux you experience worse. In addition to fried foods such as bakwan or mendoan, you also need to avoid fried potatoes, onion rings, and fried chicken.
Orange
Oranges are included in the list of foods that should not be eaten by people with stomach acid. Not without reason, oranges and other citrus fruits contain high levels of acid.
This can weaken the valve between the stomach and the upper digestive tract, making it worse for stomach acid to rise.
alcohol
Do you like to drink alcohol? Apparently, this type of drink is not good for the digestive system, lo. Just like oranges, alcoholic beverages can weaken the gastric valve.
Not only that, the production of stomach acid can increase when you consume alcohol, especially in large quantities.
Carbonated drinks
In addition to alcoholic beverages, carbonated drinks are also included in the abstinence of stomach acid. The soda in the drink can enlarge and compress the digestive organs.
As a result, you experience greater pain. The health condition of the digestive system can also deteriorate.
Also Read: 6 cholesterol taboos to watch out for
Tomatoes
Furthermore, tomatoes are also included in foods that should not be eaten by people with stomach acid. Not only the fruit, sauces or soups made of tomatoes you also need to avoid.
This type of natural material contains high enough acidity so it is not good for body health.
Chocolate
Healthy UH mentioned that chocolate should be avoided by people with stomach acid. There are many ingredients in chocolate that can aggravate acid reflux. For example, caffeine, fat, and so forth.
You need to avoid the above foods and drinks so that you don’t experience many symptoms of gastric disease. In addition to regulating the consumption of the food above, don’t forget to still consult a doctor, okay?
Editor: Belladina Biananda
– – – .
