Jakarta – Disease diabetes is one of the chronic conditions that can lead to increased blood sugar in the body if not controlled. Food is one of the biggest factors that can cause a spike or decrease in blood sugar levels.
Lucky, it doesn’t have to be expensive but cheap food The following can help keep your blood sugar levels under control. When it comes to foods that are suitable for diabetics, nuts are at the top of the list.
According to the American Diabetes Association, nuts can help keep blood sugar levels under control. Although they contain carbohydrates, nuts have a low glycemic index (GI).
Foods with a low glycemic index (GI) can help control blood sugar levels in people with type 2 diabetes. This means nuts can control and prevent the occurrence of causing large spikes in blood glucose levels.
Meanwhile, the American Diabetes Association explains that nuts can help control blood sugar better than other starchy foods. So, what types of nuts should be consumed appropriately for diabetics?
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