Al-Marsad Journal: There are many benefits of parsley that you can benefit from if you eat parsley on an empty stomach.
And on the benefits of parsley:
1. Weight Loss: Parsley tea helps to lose weight by ridding the body of excess water and the body may be more likely to suffer from water retention in the following cases or periods: PMS, pregnancy, excess sodium in the diet and taking medications that cause fluid retention on a daily basis.
On the other hand, diuretic vegetables such as parsley contribute to the expulsion of these excess fluids, and it is worth noting that it is necessary to consult your doctor beforehand before drinking parsley tea. C and vitamin e.
It is also an excellent source of flavonoids that help reduce the risk of many chronic diseases, including atherosclerosis, Alzheimer’s disease, and Parkinson’s disease.
Parsley also contains chemicals that cause muscles in the intestines, bladder, and uterus to contract, which helps treat indigestion, urinary tract infections, and menstrual cramps, according to Web Medicine.
3. Freshen Breath: Eating parsley can help freshen your breath and mask any unpleasant odors, as parsley acts as a natural mouth freshener, especially in the morning.
4. Protection against diabetes: Parsley contains the compound myricetin, which is needed to treat or prevent diabetes.
Numerous laboratory and animal studies have shown that myricetin has beneficial properties for the body, such as lowering blood sugar levels and reducing insulin resistance.
5. Improve bone health: Parsley contains vitamin K which is important for the safety of bone health and there is a close relationship between the increased risk of bone fractures and a lack of vitamin K-rich foods. Vitamin K in sufficient quantities can help improve bone health by improving calcium absorption and reducing urine excretion.
6. Fights heart disease: parsley contains folic acid, which helps maintain normal levels of the amino acid homocysteine, which is necessary to prevent the risk of heart disease, as high levels of this acid increase the risk of cardiovascular disease.
7. Cancer prevention: The myricetin compound in parsley helps prevent the risk of skin cancer. Parsley and other green vegetables have also been shown to reduce cancer risk factors caused by carcinogenic heterocyclic amines.
