Al-Marsad Journal: Sweet lupine is rich in vitamins and minerals that are important for the body.
And on the benefits of sweet lupine:
1- Reduces blood cholesterol: lupine protein helps reduce blood cholesterol, and this protects the body from heart disease, such as: atherosclerosis and heart attack.
2- Useful for diabetics: lupine can help treat diabetes thanks to the proteins contained in it, because it helps to control the level of insulin produced by the body, thus keeping blood sugar levels within normal limits.
3- Reduces High Blood Pressure: Lupine protein extracts can help correct weakness in the lining of blood vessels, thereby reducing high blood pressure and protecting against complications from high.
4- Protects the heart: high cholesterol, high blood pressure or high sugar lead to heart disease and since lupine lowers all levels, it helps protect against heart disease.
5- Reduces weight: Thanks to its high fiber content, lupine helps you feel full for a long time, thus eating less food, according to “Web Medicine”.
6- Fights free radical damage: lupine contains different types of phenolic compounds and phytosterols that fight free radical damage, plus the antioxidants in lupine protect the kidneys, liver, brain and heart.
7- Maintains intestinal health: lupine promotes the growth of beneficial bacteria, such as bifidobacteria, and also reduces the growth of harmful bacteria, such as Clostridium bacteria, thus maintaining the correct balance of intestinal microflora and preventing various imbalances, such as : diarrhea, visceralgia and irritable bowel syndrome.
8- Reduces the risk of colon cancer: Since lupine is rich in fiber, it will facilitate the process of eliminating waste and feces from the intestine and will prevent the accumulation of feces in the colon, as it prevents the growth of harmful bacteria, which in turn it reduces the risk of colon cancer.
9-Strengthens the bones: Lupine contains good proportions of phosphorus and calcium, and these minerals are very important for the health of bones and teeth.
10- Contains a high percentage of protein: One cup of lupine contains about 26 grams of protein, which in turn helps regulate metabolism in the body and build cells and tissues properly.
11- Strengthens immunity: Lupine contains most of the essential minerals and vitamins that the body needs, such as: Vitamin A, Vitamin B and Vitamin C, which in turn strengthen the immune system and make the body healthy. able to fight infections.
12- Treats anemia: the iron in lupine helps to form hemoglobin and vitamin C improves the absorption of iron.
13- Fights constipation: The fiber content in lupine helps to increase the softness of the stool and also facilitates the passage of stool through the intestine.This not only helps to cure constipation, but also to prevent the complications of constipation, such as : hemorrhoids and anal fissures.
