Hemorrhoids are one of the common problems that cause pain or discomfort in many people, and many daily habits are the main reason for this, so at that time it is necessary to change habits as much as possible in order to solve the problem quickly.
Habits must be changed in order to get rid of hemorrhoids
These tips are not the radical solution to eliminate hemorrhoids, but they will help alleviate the matter, and among these habits:
It is necessary to avoid delaying the use of the toilet for a long time, because the delay can lead to accumulation of defecation and the need for more effort during the defecation process, and this leads to hemorrhoid problems more.
You must take a correct sitting position on the toilet, because sitting for a long time will lead to hemorrhoids being pushed out of the anus.
Maintaining in some way that the area is clean from time to time, as it is necessary after defecation to wipe the area with water and then with tissues, as the presence of an unclean area causes many problems and exacerbates the problem of hemorrhoids.
It is necessary to pay attention to your diet, as once hemorrhoids are diagnosed, you must make some changes in the diet, including avoiding many fast foods, and it is necessary to reduce the amount of various meats and processed foods.
It is necessary to add more and more vegetables to your meals.
Doing a lot of exercise and not sitting for long periods, as sitting for a long time hinders bowel movement, which increases the problem of hemorrhoids in people.
Drink a large amount of fluids, including juices or soups, and all this in order to enhance the effectiveness of fiber, which works to soften the stool.
2023-07-08 10:42:40
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