Few people thought that alcoholic drinks are a high-calorie product. If you know approximately their value, then their cheerful consumption will not affect the figure.
Calories: the main thing is not to forget to count
It is customary to think that everything high in calories is:
- fried in oil;
- fat meat;
- smoked products;
- sweets and flour;
- mayonnaise and sauces.
Everything is correct. But alcohol is also worth adding here, because some positions are quite weighty in calories.
This is especially true on holidays, when there is a wide variety of drinks and dishes. A quick tip: don’t start with alcohol right away before a meal. Give preference to salads and appetizers first. The most high-calorie alcoholic drinks are below in the article.
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Liquor (baileys, amaretto)
More than 300 kcal per 100 g! There are as many as 1500 kcal in a bottle of the drink. For some, this is the daily diet. It is not for nothing that it is served in small portioned glasses.
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Vodka, whiskey, cognac, brandy, punch
It would seem, where do the calories come from here? The main component of these drinks is ethyl alcohol – 710 kcal per 100 g at 96% content. Therefore, this strong alcohol contains 260-230 kcal per 100g.
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Champagne
The favorite drink of most Russians for the New Year holidays has less calories. A glass of sparkling wine will cost 120-130 kcal, and a bottle of 800-900 kcal.
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Wine
Nutritionists even recommend drinking 50 grams of red wine at lunch, if there are no restrictions. It stimulates the digestive processes in the body. In 100 gr 65-85 kcal.
posudaguide.ru
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Beer
And here is an interesting fact. It is accepted that beer consumption adds kilograms. However, it is drunk with a characteristic snack:
- chips;
- crackers;
- nuts;
- dried fish.
Their calorie should also be added to beer. Well, in the foamy drink itself, there are only 40-60 kcal per 100 g.
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Consumption of alcoholic beverages in excess of the norm negatively affects human health, his psychological state.
If adults consume it correctly, knowing the rate, then the extra calories are no longer scary.
Author: Natalia Vaskin
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